Just finishing a relaxing week on the island of Sanday in the Orkneys where Linda has been attending a music summer school and I have been doing the tourist bit, sampling the local ale and malt whisky and meeting up with old friends. Thanks to Sheila for the tour of Orkney Mainland and to Denis for the dram of 30 year old Highland Park. My training this week (apart from the drinking) has consisted of 3 runs and a couple of long walks. (photo of Don with Sheila and Denis Walls at their home in Kirkwall)
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